The Total Solution for Strength, Flexibility and Power.
Book description:
Paperback:
170 pages
Publisher:
Hatherleigh Press
Language:
English
Editorial Reviews:
Now, any man can use the power of the Pilates Method
to build perfect body, gain strength and increase their flexibility.
Many famous athletes and Hollywood stars are using Pilates
Method to gain explosive strength of muscles, expand
their motion range, and increase stamina. Pilates Method was developed by
a man for men. Every man who care about own health
can get the incredible benefits of Pilates Method as they
build core strength and flexibility.
Having read "Pilates for Men"
you can:
Increase your stamina and energy.
Burn out body fat and build more contoured muscles.
Rise up flexibility and build a stronger body.
150 quality photos is included.
Editorial Reviews:
The Pilates Method is an perfect system of exercises for pregnant
woman because it focused on correct breathing and gentle stretching.
This book contains the understandable explanations and quality
photo sequences. Pilates for Pregnancy
teach readers how to train and strengthen the body’s core
muscles without harming of mother or unborn child. Strengthening
these muscle groups allows to make labor more easy. Also,
Pilates for Pregnancy will teach
the woman how to be restored faster after pregnancy and labors.
Pilates Workbook for Pregnancy is based
on the original Pilates Matwork techniques and contains a
program designed specifically for pregnant women. As pregnant
woman can be at various level of proficiency, this workbook
offers three different versions of each complex of Pilates
Exercises: Easy - for those who has insufficient experience
of exercises prior to pregnancy; Moderate - for fairly active women;
and Challenging, for those who already practised
Pilates Exercises earlier.
Editorial Reviews:
Main target of "Post-Pregnacy Pilates" workbook
is a correction of your post-pregnancy trouble zones.
After the labor every mother wish to lose those extra weight
that has been gained during pregnancy, regain her energy, and
cope with the stresses of motherhood. Karrie Adamany, a mother and qualified Pilates
instructor, teach you how the Pilates Method
can help to solve the problems that appear after labor, because
Pilates Method is focused on strengthening and toning core and
abdominal muscles and lower back muscles. Post-Pregnacy Pilates guides new mothers through
four main stages of the rehabilitation after pregnancy with
specially designed workouts that help restore the body after
labor; burn out extra weight; tone and strengthen abdominal
and thigh muscles; restore strength and energy. Post-Pregnacy Pilates even shows women how
to implement Pilates exercises for improving posture while carrying
a baby, sitting in breast-feeding positions, and working or
doing housework.
The Post-Pregnancy Pilates Book can help any
women to get body into even better shape than it was before
pregnancy!
The Ultimate Guide to Strengthening, Lengthening, and Toning
Your Body Without Machines
Book description:
Paperback:
208 pages
Publisher:
Broadway
Language:
English
Editorial Reviews:
While the most of Pilates studios use very expensive equipment
that costs thousands of dollars, each exercise from the Pilates
Body workbook can be performed only with an exercise
mat. Pilates exercises use all parts of the body but the main
focus is on the abdominal muscles and muscles that support the
back. Therefore these exercises are ideal for patients with
back problems or those hoping to prevent them.
Author of this book - Brooke Siler is the oldest
living apostle of Joseph Pilates.
After you learn more about proper posture and ways to modify
the exercises for patients with neck, knee, or lower back pain,
you can proceed to studying more then 60 original exercises,
which are divided into three levels: Beginner,
Intermediate, and Advanced.
Each exercise in this book has a two-page explanations of its
own, and is accompanied by quality photo and helpful graphics.
The Pilates Body include the main target of
the exercise; simple variations for beginners; important keys
to remember while doing the exercise; and important notes to
prevent injury. This book is ideal for anyone looking for a
simple and efficient complex of exercises that guarantee appreciable
results, requires a minimum of time, and can be done at any
place.
Book Description:
This edition of Pilates' Primer includes
the only two published works written by Joseph Pilates.
After last editing and revising, this book makes available
all of philosophies, principles, and theories relating to
fitness and health care, as the complex of Pilates
Exercises. This book describes the exercises, poses
and instructions on which this powerful fitness program is
based.
Pilates Method bases on the concept of a balanced Body
and Mind. This book describes Joe's observations
and conclusions about people's approach to physical exercises.
Also you can find here 34 original mat exercises designed
by Joseph Pilates.
Editorial Reviews:
The "Pilates: Body in Motion" is most popular,
detailed guide to Pilates Method that you can buy now. The
Pilates Method is the ideal workout for everyone. You can
perform Pilates Workout even only with a
simple mat. Pilates workout is perfect system of exercises
not only for the body, but for the mind as well. Pilates:
Body in Motion is most complete practical manual
that shows you the proper direction to follow and how to avoid
common mistakes in exercises and moves. This book has been
written by Alycea Ungaro. She is a famous
Pilates teacher and qualified physical therapist. She began
to do Pilates when she was a 14 years old girl. Also, Alycea
Ungaro is the founder of Tribeca Bodyworks - famous Pilates
studio in the New York.
Book description: Pilates on the Ball offers an absolutely new
and unusual method of use of an Exercise Ball in Pilates Exercises.
This book will help to make your exercises more various and cheerful.
Book Description:
This book has been written in 1945 by Joseph Pilates
and William Miller and describes the exercises,
moves, and key aspects of the matwork developed by Joseph
and Clara Pilates.
The exercises shown in this book are focused on the correct
posture and breathing, spinal flexibility and also explains
the body mechanics. Now you can study these exercises and discover
the primary source of what is being taught by Pilates enthusiasts
and Pilates trainers around the world.
Book description:
In this book, Ellie Herman explains how to
use most popular workout accessories that enhance the efficiency
of the Pilates matwork exercises. This book
describes unique characteristics of various props and explains
how it can be used in Pilates exercises in its own way: the
magic rings helps to strengthen arms muscles, the exercise ball
held between the legs helps to shape thighs, etc. Also Ellie
Herman presents to readers the author's Pilates
Springboard, a cheap and compact variation of the Pilates
Cadillac. This is very simple equipment that can be
made by your own hands and can provide the same Pilates Workout
as large expensive studio equipment.
Book description:
This book will learn you how to perform Pilates exercises just about anywhere -
and get more great results at short terms! Standing Pilates has been written by Joan
Breibart - qualified Pilates expert.
Author step by step explain how to perform classic Pilates
moves and exercises at any positions, any place and
without mats, balls, or workout gear. According to this new
method you can use your own body weight as exercise equipment
and reach fast and visible results. Standing Pilates is the progressive new way
to get ideal shape of the body and reach great fitness results
in shortest time.
Book description:
Pilates Method uses the elements of yoga, dance, gymnastics
and combines it in absolutely new original movements.
Pilates exercises enhance muscle tone, increase body's flexibility
and balance, strengthen the spine. The Pilates Method allows
to people who practiced it, even for a little time, say they
feel more stronger and more energized, concentrated than ever
before. Pilates For Dummies explain to you major principles
of the Pilates Method, without the expensive private classes.
The exercises accompanied with step-by-step instructions, photos,
and illustrations can help you design your own Pilates exercise
program to do at home or in the fitness club.
Famous Pilates trainer Ellie Herman explain
to readers how to use eight basic principles of the Pilates
Method to get exciting results of your mat-based workou.
Pilates For Dummies also describes:
The mat exercises, divided into three levels: Basic, Intermediate,
and Advanced.
How to use various Pilates exercise equipment and accessories.
How to get focused on the specific muscle groups such as: abdominal
muscles, muscles of a back, thighs and chest muscles.
How to use Pilates to correct posture and heal injuries.
pilates
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